Safe & Sound Treatment is a substance abuse treatment center located in Costa Mesa, CA that offers a comprehensive and individualized approach to recovery. The center’s daily routine is designed to provide clients with structure, support, and the tools they need to overcome addiction and build a successful, lasting recovery.
The day at Safe & Sound Treatment begins early, and clients participate in a morning meditation or yoga session to start the day off on a positive note and set the tone for the day ahead. Following this, clients are served a nutritious breakfast to fuel their bodies for the day’s activities.
After breakfast, clients participate in individual therapy sessions with a licensed therapist. These sessions are tailored to each client’s specific needs and are designed to address the underlying issues that led to their addiction. The therapy sessions may include cognitive behavioral therapy, trauma-focused therapy, and dialectical behavior therapy, among others.
Group therapy sessions are also an integral part of the daily routine at Safe & Sound Treatment. During these sessions, clients are able to connect with others who are also in recovery and share their experiences, challenges, and successes. Group therapy sessions may include topics such as coping skills, communication skills, and relapse prevention.
After lunch, clients have the opportunity to participate in a variety of recreational and educational activities. These may include art therapy, music therapy, and exercise classes. These activities are designed to help clients develop new interests and hobbies, as well as to provide an outlet for stress and emotions.
In the afternoon, clients participate in a process group where they can discuss their progress in treatment and gain insight and feedback from their peers. This is also a time for clients to reflect on their experiences and set goals for their recovery.
Evening activities at Safe & Sound Treatment may include a 12-step meeting, a family therapy session, or a mindfulness class. These activities provide clients with additional support and guidance as they work to overcome addiction and build a new life in recovery.
After dinner, clients have free time to relax, socialize with their peers, or participate in self-care activities such as journaling or reading. The day at Safe & Sound Treatment concludes with a night-time check-in with a therapist or a staff member. This is an opportunity for clients to reflect on their day and discuss any challenges or successes they may have experienced.
The daily routine at Safe & Sound Treatment is designed to provide clients with structure, support, and the tools they need to overcome addiction and build a successful, lasting recovery. The center’s experienced staff and individualized approach to treatment ensure that each client receives the care and attention they need to achieve their goals and live a fulfilling life in recovery.
