Alcohol is arguably the most accessible and desired substance worldwide. Shockingly enough, it is estimated that alcohol causes 95,000 deaths in the United States annually.
Many people choose to have a sober lifestyle because alcohol has harmed them in some way. Turning down alcohol in a social setting is a large challenge to overcome in this lifestyle.
There is nothing worse than hanging out with your friends and being repeatedly asked to have a drink. But, you’ll soon learn that your ability to refuse a drink is empowering and could also be lifesaving.
For tips on how to be more confident when refusing alcohol in a social setting, continue reading this article!
Quitting Alcohol
The first step in your sobriety is quitting your alcohol habits completely. It is, by far, the hardest challenge of the process, but well worth the outcome.
Our alcohol detox program is in place to help with the withdrawals you’ll experience and to put you on a path to success. With constant support, we will help you in every step of your process.
Alcohol withdrawal is the most difficult stage in detoxing. Symptoms may include headaches, tremors, vomiting, or even hallucinations. This point in the process is physically grueling as your body adjusts to the absence of alcohol.
After you’ve gotten over your withdrawals, you’ll be ready to move on to a rehabilitation program to master your sobriety. During this time, you will learn all the tools you’ll need to survive everyday life without a drink.
Once you’ve successfully overcome your alcohol problems, the next obstacle is staying sober. It is a constant battle that you’ll face each day, but you will learn how to refuse the temptation of alcohol.
Turning Down Alcohol
How you verbalize turning alcohol down is the next critical step. It may not always be as simple as, “No thanks.” People either question your sobriety or try to peer pressure you into having a drink.
“I’m the designated driver,” is an easy phrase that usually doesn’t end with questions or pressure. Your accountability to your friends warrants an easy excuse to refuse a drink.
A great way for your peers to accept your decision is to say something like, “I can’t, I have work tomorrow.” This shows that your responsibilities are your priority and you will not compromise.
Now, one phrase that is usually followed by many questions is the simplest, “I don’t drink.” If you’re not fully prepared to answer these questions, you may want to go with another option. It takes confidence and courage to master this response.
Staying Sober and Social
Being sober and social isn’t as hard as it sounds. There are plenty of ways to maintain a sober social life.
Talking with your friends is a great way to keep yourself accountable. Let them know what you’re dealing with and how you plan to stay sober. You’ll hold yourself at a higher standard knowing your friends support your decision to stay alcohol-free.
Surrounding yourself with like-minded people is also a big help in your journey. Keeping sober companions can make this lifestyle easier and more relatable. Bring a non-drinking friend along for a night out when you’ll be around those who consume alcohol.
If you feel you’re missing out on the tasty drinks you used to love, ask for a “mock-tail” or a nonalcoholic version. These drinks could be just as delicious and you won’t have horrible feelings of missing out.
Tell your friends you’ll be planning your next outing. Planning your night around places or events that don’t serve alcohol is a great diversion. This way, your mind will be clear of the thought of alcohol 100%.
Alcohol-Free Activities
There are so many activities to keep your mind/body busy and healthy without the need for alcohol. Stepping out of your comfort zone to try something new can lead to many perks.
Some activities to living life clean and sober can include:
- Golfing
- Fishing
- Music Therapy
- Cardio
- Massage Therapy
- Yoga and Meditation
- Art Therapy
- Weight Lifting
- Reading
Trying new things is a great way to keep your life interesting and exciting. Simply trying a new eatery or sport can awaken a newfound desire to live adventurously.
Mentally speaking, it is important to keep your mind thinking positive. Stimulating your mind by reading new books, meditating, or even listening to music can greatly benefit your sobriety.
Physical and Mental Health
Your physical and mental health play a huge part in the strength of your decisions to be alcohol-free.
Potentially, mental health may be more important than physical health. A simple thought can make or break your overall success. This is why keeping your mind strong and tough plays such a huge role in a positive lifestyle.
Maintaining your physical health is how we keep our bodies in prime shape to battle sickness or injuries. In the long run, the health benefits associated with sobriety can lead to physical proficiency.
When both mental and physical health comes together, you’ll realize how important it is to take care of yourself above all else.
Get the Help You Need Today
Whether you need helpful tips on how to turn down alcohol or need help getting sober, never be afraid to ask for help. You’ll be grateful for the help you receive in the long run.
Turning down alcohol may seem like an easy thing to do, but in reality, social pressures can make refusing alcohol difficult. Helping you learn to turn down alcohol with confidence and nobility to overcome those obstacles is our priority.
We’re here to help with anything you need on your sobriety journey. Contact us for more information on our programs and check out more articles!
