young woman at group therapy session 2021 09 24 04 19 01 utc 1
Get A Fresh Start At Life

Recover from Mental Health and Behavioral Health Conditions

Depression Treatment in Costa Mesa

Serving the Orange County Area

Many people face feelings of deep sadness from time to time. But, these feelings experienced chronically can be a sign of a mental health condition.

Dealing with a major depressive disorder can be rather debilitating, negatively affecting the way people think, feel and act. Fortunately, depression is a treatable condition with many treatment options available. 

If you or someone you love has been struggling through a depressed state for an extended period of time, give Safe & Sound Treatment in Costa Mesa a call. Our experienced and compassionate staff can help you put depression into remission.

Understanding Depression

Major Depressive Disorder (MDD) is a serious mood disorder that can cause severe symptoms that affect people both physically, mentally, and behaviorally. It is typically caused by unavoidable complex factors.

Depression is the most common mental disorder. In fact, about 8.4% of U.S. adults experienced a depressive episode in 2020 alone. And, roughly 19 million teens and adults in the U.S. experience depression on the average year.

While so many people commonly experience depression, not every person experiences depression the same way. And, there are a number of varying symptoms that a person with depression may experience.

Symptoms of Depression

Symptoms of depression range from mild to severe. For these symptoms to be categorized as a depressive disorder, they must be present for at least 2 weeks at a time.

Common depressive symptoms include:

Causes of Depression

Depression is a complex illness that is not experienced the same way in everyone who experiences it. And, each person may have gone through unique circumstances that resulted in their depression. Still, there are common themes that people with depression face.

Common causes for depression include:

Depression Types

As it has been mentioned above, depression is experienced differently by different people. Moreover, depression can be classified into different types.

Some forms of depression outside of major depressive disorder include the following:

Persistent Depressive Disorder

Persistent depressive disorder, also referred to as dysthymia, is depression that lasts for at least two years. A person with persistent depression disorder may have bouts of more severe depression, but mild to moderate symptoms must be consistently present.

Seasonal Depression

As the name insists, seasonal depression comes in seasons — typically during the winter. This tends to happen to people because of the lack of sunlight they may be getting, and social withdrawal that may come in winter months.

Psychotic Depression

This less common form of depression is accompanied by delusions or (rarely) hallucinations. Psychotic depression is severe and pairs with a false sense of reality — typically delusions of guilt, other illness, or poverty.

Postpartum Depression

Postpartum depression affects new mothers (and even fathers), due to hormonal changes and stress that comes with have a newborn baby. These “baby blues” typically come and go. But for some, they can last up to 9 months post birth.

Treating Depression

Though depression is a complex disease that can take time to overcome, it is treatable. There are effective treatment options available for even the most severe types of depression.

Most depression symptoms can be treated effectively with psychotherapy or medication, especially a combination of the two.


Psychotherapy, also known as talk therapy, is the standard go-to treatment for people treating their depression for the first time. Forms of psychotherapy, such as cognitive-behavioral therapy, allow people to overcome behaviors that lead to depression.

A person with depression may fall victim to a cyclical behavioral pattern that worsens or activates depressive symptoms. When a person feels depressed, they are more prone to behaviors that worsen their depression.

Psychotherapy and education can help give the person the tools and coping mechanisms they need to overcome depression.


Antidepressant medications are able to help the majority of people struggling with depression when talk therapy doesn’t do enough. They are able to balance out the neurotransmitters in the brain that are associated with mood — mainly serotonin.

One thing to note about antidepressant medications is that they do not work right away. While antidepressants begin “working” immediately, their antidepressant effects generally do not provide relief until about 2 to 4 weeks.

This is why it is important to give your medications a working chance. Though, you should of course cease use and talk to your doctor if you are experiencing moderate to severe side effects. It is not uncommon for someone with depression to try multiple antidepressants before finding one that is suitable for them.

Costa Mesa Depression Treatment

Safe & Sound Treatment offers depression treatment to the residents of Orange County, CA. Our Mental & Behavioral Health Center in Costa Mesa is designed to be an inviting environment that is conducive to healing mind, body, and spirit. If you or someone you love is struggling with depression, please consider getting help from professionals with experience. Don’t delay the treatment process; talk to a mental health specialist today. Call 949-763-5840 to talk to an admissions specialist at Safe & Sound Treatment today.


The most effective treatments for depression typically include psychotherapy, particularly CBT and interpersonal therapy, medication (antidepressants), and lifestyle changes. The best approach often involves a combination of these treatments.

The time it takes for depression treatment to work can vary. Antidepressants may take 2-6 weeks to begin reducing symptoms, while some may feel improvements with therapy in a similar timeframe. Full benefits may take several months.

Yes, mild to moderate depression can often be effectively treated without medication through therapy, lifestyle adjustments, and support. Severe depression may require medication for effective treatment.

Regular physical activity, a nutritious diet, adequate sleep, reducing alcohol and caffeine intake, and engaging in social activities can all help reduce symptoms of depression.